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We can achieve Vibrant Health in Autumn through our yoga practice by looking at the season, the elements & associated meridians and organs. Autumn relates to the metal element and the Lungs & Large intestine meridians. They are also more vulnerable in Autumn, so this...

Sound helps to facilitate shifts in our brainwave state through a scientific process called entrainment. Entrainment is the ability of your brain to “entrain” or synchronize to a nearby stimuli, in this case, very slow, low frequency, binaural sound soundwaves.  Through slower sound waves and vibration,...

Yoga can provide complementary support for depression by addressing the different levels (biological, social, mental health, psychological). Yoga can benefit depression in several specific ways: Improves nervous system functionDecreases stress hormonesActivates attention networksReduces emotional reactivityReduces dysfunctional thoughts Increases the functionality of dopamine & serotonin Holger...