Ingrid Yoga | Workshops/courses

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Workshops & Courses

Winter Wellness Yoga workshop

Yoga | Fascial Movement | Himalayan Kriya Breathwork | Meditation | Yoga Nidra

Sunday 27th July 2-4.30pm $45

If you’ve been feeling tight, heavy, or just a little “off” during these colder months, this Winter Wellness Workshop is for you.

We’ll be combining the power of:

Yoga & mindful movement – to gently awaken and nourish your body

Fascial release techniques – to melt away deep tension and stored stress

Himalayan Kriya & Breathwork – to shift stagnant energy and detox at a cellular level, calm your nervous system and recharge

Meditation – to restore inner stillness and mental clarity

Yoga Nidra – to guide your body into deep rest and cellular repair

These practices work together in a powerful way to help you:

Release physical and emotional tension

Clear energetic blockages and old trauma

Cultivate more vitality, balance & spaciousness from within

Reset your system and reconnect with your inner balance

This is more than a yoga class – it’s a full mind-body reset to support your nervous system and carry you into the rest of winter with more ease, grace, and energy.

No experience needed – just come as you are.

Contact or get in touch for further details

Breathe Well

4 week course

Next in studio course: TBC

$150

In this course, you will learn how to use the breath to achieve better health and quality of life.

Just by incorporating these practices, it is possible to prevent and reduce a wide range of common illnesses. You can boost your energy and focus, and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed out of reach.

This course includes scientifically supported methods so you can train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience

Whatever your fitness level, health profile or age, this breathing course provides science-backed techniques that:

Increase oxygen delivery to every cell in your body
Improve sleep
Enhance blood circulation to the brain and organs
Greater power, endurance, and recovery ability
Reduce stress
Build resilience
Help meditation/mindfulness practice
Minimize breathlessness and symptoms of asthma
Begin to build respiratory fitness, regardless of your starting point
Learn how to integrate the technique into your life with easy, step-by-step instruction.
Freedom to feel, connect, and express stored emotions

Register here to pay via credit card: Breathe Well 4 week course

Or online banking here: 12 3095 0203743 00

If you have any questions about this workshop please get in Contact me here.