In Autumn the large intestine & lungs are the dominant organs and meridians. This time of year is where we experience the biggest change in weather and has the biggest effect on the health of our body and it is also the time when we are most likely to succumb to a cold, flu or become ill.
The energy in our body starts to descend in preparation for our energy to be as low as possible to support us for the winter season. This season is very much about ‘letting go’ – just like some trees get rid of their leaves. It is about letting go of the old to allow for new things to grow or come into our lives. If we hold onto things, we tend to experience breathing difficulties such as asthma or have bowel problems like constipation or diarrhea or a combination of both.
In Ayurveda the vata dosha is most prevalent during autumn. Vata governs movement in the body, as well as activating the nervous system and the processes of elimination. The qualities of vata are cold, dry, rough, light, changeable, irregular, and moving. Vata is composed of the elements of air and space. Because of vata’s association with the nervous system, its state is often reflected in our mental health.
We include yoga practices that are specific to the lungs and large intestine so they can become stronger if necessary and more efficient. This means you head into the cooler months with a stronger body & immune system less likely to get sick, or your bounce back quicker from cold or flu.
The 21 Day Autumn Yoga cleanse is a gentle re-set. You choose how much or little to include, start anytime from 8th April.
I send out weekly guidelines each week which will include:
Register here: Contact and I will be in touch with all the details.