Workshops/courses - Ingrid Yoga
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Workshops & Courses

Calm & Relaxed

Breathwork & Meditation 6 week course

Next course:  30th June 7.30 – 8.30pm weekly

$150 (for 6 weeks)

Includes: Handouts, videos of  guided breathing/meditations to use , Essential oil blend

Breathwork is rapidly becoming recognized as a superior tool to holistic health & well-being.  It optimizes our physiological processes & promotes mental & emotional strength & healing.

Breathwork meditation is an alternative to traditional meditation that can provide anyone who can breathe easy access to the exponential benefits of meditation; this includes addressing the harmful effects of stress, anxiety, depression, trauma and even physical illness.

When we consciously use our breath for mental health we are also benefiting our physical health as well. This is why the yogi’s called conscious breathing “pranayama,” which basically translates to life-force energy control. Pranayama doesn’t just reduce stress, it drastically improves every factor that plays into health, happiness and well being.

Over the 6 weeks you will learn simple and effective techniques that can easily be incorporated into your daily life.

You will learn tools to:

  • Transform stress with research based tools and establish an improved baseline for personal coherence (Heart Math)
  • Improve breathing patterns, enhancing overall health & wellbeing
  • Stronger focus and creativity
  • Healthier brain wave activity and brain capacity
  • Better energy levels and stable energy
  • Relaxation & rejuvenation
  • Better sleep
  • Decreases stress-related cortisol
  • Strengthen your immune system
  • Improved lung capacity over time

Contact for registration

Vibrant Health & Wellbeing 8 week course

Next course:  September 2021  (In studio & online options)

$550      Includes 1 Health Coaching session Iridology & Sclerology Eye                  Readings

$650      Includes 2 health coaching sessions & health plan after course

We are physical beings and we need to open, stretch & strengthen the body and in turn the mind does the same.

In this course, you’ll learn everything you need to know to avoid disease, improve your physical & emotional health.

Learn how to detoxify and nourish your body with whole foods and emotional and energetic healing practices.

You will learn:

  • Daily morning rituals to start the day right
  • Ancient practices for Vibrant long term health and healing
  • Plant-based diet….using food as medicine
  • Breathwork practices to enhance/change your life and health
  • Yoga / Mindful movement for your body
  • Intermittent fasting for healing, longevity, slowing down aging process
  • From your eye reading what areas to focus on for your health
  • Meditation practice
  • How to bring more passion, joy & fun into your life
  • Heal your body, upgrade your immune system and feel better than ever before!
  • Feel confident in knowing how to look after yourself and live with renewed vitality
  • Learn the 7 Principles of Health and practice them in your daily life (Air, water, sunshine, wholefoods, exercise, passion, relationships)