Breathe to Heal & Thrive
workshop
3-5 pm Saturday 30th April 2022
$45
This workshop will start with gentle movements and energy sequences to help improve Prana & energy flow through the body & meridians.
Gentle Pranayama techniques, to calm the mind, and activating the Parasympathetic nervous system (relaxation response).
Moving into a more dynamic connected breathing to activate and charge the body & breath to help facilitate releasing stress, and blocked energy flow. Gentle body work can be used to support this, with essential oils, self massage of head & scalp, neck and around the rib cage.
We breathe into the different areas “belts of tension” that also relate to the different Chakras (energy centres) and often associated beliefs & emotions that can be stored in these areas causing blocks or patterns/habits in our life.
I will guide you through a chakra meditation bringing focus to each energy centre and affirmations/healing for each and finish with Yoga Nidra (deep relaxation).
Open to all levels of experience, you go at your own pace and use your breath & felt sensations as your guide.
Please get in touch if you have any questions prior to registering. Contact
Vibrant Health & Wellbeing 8 week course
Next course: May 2022
$550
We are physical beings and we need to open, stretch & strengthen the body and in turn the mind does the same.
In this course, you’ll learn everything you need to know to avoid disease, improve your physical & emotional health.
Learn how to detoxify and nourish your body with whole foods and emotional and energetic healing practices.
You will learn:
- Daily morning rituals to start the day right
- Ancient practices for Vibrant long term health and healing
- Plant-based diet….using food as medicine
- Breathwork practices to enhance/change your life and health
- Yoga / Mindful movement for your body
- Intermittent fasting for healing, longevity, slowing down aging process
- Meditation practice
- Heal your body, upgrade your immune system and feel better than ever before!
- Feel confident in knowing how to look after yourself and live with renewed vitality