Workshops/courses - Ingrid Yoga
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Workshops & Courses

Breathe to Heal & Thrive

workshop

3-5 pm  Saturday 30th April 2022

$45

This workshop will start with gentle movements and energy sequences to help improve Prana & energy flow through the body & meridians.

Gentle Pranayama techniques, to calm the mind, and activating the Parasympathetic nervous system (relaxation response).  

Moving into a more dynamic connected breathing to activate and charge the body & breath to help facilitate releasing stress, and blocked energy flow.  Gentle body work can be used to support this, with essential oils, self massage of head & scalp, neck and around the rib cage.

We breathe into the different areas “belts of tension” that also relate to the different Chakras (energy centres) and often associated beliefs & emotions that can be stored in these areas causing blocks or patterns/habits in our life.

I will guide you through a chakra meditation bringing focus to each  energy centre and affirmations/healing for each and finish with Yoga Nidra (deep relaxation).

Open to all levels of experience, you go at your own pace and use your breath & felt sensations as your guide.

 

Please get in touch if you have any questions prior to registering.  Contact

Vibrant Health & Wellbeing 8 week course

Next course: May 2022

$550

We are physical beings and we need to open, stretch & strengthen the body and in turn the mind does the same.

In this course, you’ll learn everything you need to know to avoid disease, improve your physical & emotional health.

Learn how to detoxify and nourish your body with whole foods and emotional and energetic healing practices.

You will learn:

  • Daily morning rituals to start the day right
  • Ancient practices for Vibrant long term health and healing
  • Plant-based diet….using food as medicine
  • Breathwork practices to enhance/change your life and health
  • Yoga / Mindful movement for your body
  • Intermittent fasting for healing, longevity, slowing down aging process
  • Meditation practice
  • Heal your body, upgrade your immune system and feel better than ever before!
  • Feel confident in knowing how to look after yourself and live with renewed vitality