Bring more lightness into your body & mind with 30 days of goodness!
The Cleanse is done in your own time from home, each week I will send an overview of what we will be doing.
Optional products can be used (Colon cleanse, alkalising greens) which can be purchased through me, or directly but are not necessary.
On registration you will be sent a questionnaire to help me personalise the plan for you and your health needs.
Please get in touch if you have any questions prior to registering. Contact
Breathwork is rapidly becoming recognized as a superior tool to holistic health & well-being. It optimizes our physiological processes & promotes mental & emotional strength & healing.
Breathwork meditation is an alternative to traditional meditation that can provide anyone who can breathe easy access to the exponential benefits of meditation; this includes addressing the harmful effects of stress, anxiety, depression, trauma and even physical illness.
When we consciously use our breath for mental health we are also benefiting our physical health as well. This is why the yogi’s called conscious breathing “pranayama,” which basically translates to life-force energy control. Pranayama doesn’t just reduce stress, it drastically improves every factor that plays into health, happiness and well being.
Over the 6 weeks you will learn simple and effective techniques that can easily be incorporated into your daily life.
You will learn tools to:
Contact for registration
We are physical beings and we need to open, stretch & strengthen the body and in turn the mind does the same.
In this course, you’ll learn everything you need to know to avoid disease, improve your physical & emotional health.
Learn how to detoxify and nourish your body with whole foods and emotional and energetic healing practices.
You will learn: