This workshop will start with gentle movements and energy sequences to help improve Prana & energy flow through the body & meridians.
Gentle Pranayama techniques, to calm the mind, and activating the Parasympathetic nervous system (relaxation response).
Moving into a more dynamic connected breathing to activate and charge the body & breath to help facilitate releasing stress, and blocked energy flow. Gentle body work can be used to support this, with essential oils, self massage of head & scalp, neck and around the rib cage.
We breathe into the different areas “belts of tension” that also relate to the different Chakras (energy centres) and often associated beliefs & emotions that can be stored in these areas causing blocks or patterns/habits in our life.
I will guide you through a chakra meditation bringing focus to each energy centre and affirmations/healing for each and finish with Yoga Nidra (deep relaxation).
Open to all levels of experience, you go at your own pace and use your breath & felt sensations as your guide.
Please get in touch if you have any questions prior to registering. Contact
We are physical beings and we need to open, stretch & strengthen the body and in turn the mind does the same.
In this course, you’ll learn everything you need to know to avoid disease, improve your physical & emotional health.
Learn how to detoxify and nourish your body with whole foods and emotional and energetic healing practices.
You will learn: