Ingrid Yoga | Workshops/courses
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Workshops & Courses

Vibrant Health & Wellbeing 8 week course

Next course:  16th Feb 2021  (In studio & online options)

$550      Includes 1 Health Coaching session Iridology & Sclerology Eye                  Readings

$650      Includes 2 health coaching sessions & health plan after course

We are physical beings and we need to open, stretch & strengthen the body and in turn the mind does the same.

In this course, you’ll learn everything you need to know to avoid disease, improve your physical & emotional health.

Learn how to detoxify and nourish your body with whole foods and emotional and energetic healing practices.

You will learn:

  • Daily morning rituals to start the day right
  • Ancient practices for Vibrant long term health and healing
  • Plant-based diet….using food as medicine
  • Breathwork practices to enhance/change your life and health
  • Yoga / Mindful movement for your body
  • Intermittent fasting for healing, longevity, slowing down aging process
  • From your eye reading what areas to focus on for your health
  • Meditation practice
  • How to bring more passion, joy & fun into your life
  • Heal your body, upgrade your immune system and feel better than ever before!
  • Feel confident in knowing how to look after yourself and live with renewed vitality
  • Learn the 7 Principles of Health and practice them in your daily life (Air, water, sunshine, wholefoods, exercise, passion, relationships)