Workshops/courses - Ingrid Yoga
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Workshops & Courses

Spring Cleanse

For your Body Mind & Spirit

6th October for 30 days online

$80

Bring more lightness into your body & mind with 30 days of goodness!

The Cleanse is done in your own time from home, each week I will send an overview of what we will be doing.

Includes:

  • Yoga for healthy digestion/elimination & detoxification.  Supporting a strong immune system and body
  • Pranayama/breathwork for detoxification, alkalising, calming the nervous system
  • Plant/wholefood guideline on how to support your body to cleanse & detox
  • Meditation & affirmations for calming the mind and setting clear intentions for your health & wellbeing

Optional products can be used (Colon cleanse, alkalising greens) which can be purchased through me, or directly but are not necessary.

On registration you will be sent a questionnaire to help me personalise the plan for you and your health needs.

Please get in touch if you have any questions prior to registering.  Contact

Calm & Relaxed

Breathwork & Meditation 6 week course

Next course:   TBC

$150 (for 6 weeks)

Includes: Handouts, videos of  guided breathing/meditations to use , Essential oil blend

Breathwork is rapidly becoming recognized as a superior tool to holistic health & well-being.  It optimizes our physiological processes & promotes mental & emotional strength & healing.

Breathwork meditation is an alternative to traditional meditation that can provide anyone who can breathe easy access to the exponential benefits of meditation; this includes addressing the harmful effects of stress, anxiety, depression, trauma and even physical illness.

When we consciously use our breath for mental health we are also benefiting our physical health as well. This is why the yogi’s called conscious breathing “pranayama,” which basically translates to life-force energy control. Pranayama doesn’t just reduce stress, it drastically improves every factor that plays into health, happiness and well being.

Over the 6 weeks you will learn simple and effective techniques that can easily be incorporated into your daily life.

You will learn tools to:

  • Transform stress with research based tools and establish an improved baseline for personal coherence (Heart Math)
  • Improve breathing patterns, enhancing overall health & wellbeing
  • Exercises & breathing techniques to release old emotions (which can cause tension/pain/ailments in the body)
  • Healthier brain wave activity and brain capacity
  • Better energy levels and stable energy
  • Relaxation & rejuvenation
  • Better sleep
  • Decreases stress-related cortisol
  • Strengthen your immune system
  • Improved lung capacity over time

Contact for registration

Vibrant Health & Wellbeing 8 week course

Next course:  October 2021  (In studio & online options)

$550

We are physical beings and we need to open, stretch & strengthen the body and in turn the mind does the same.

In this course, you’ll learn everything you need to know to avoid disease, improve your physical & emotional health.

Learn how to detoxify and nourish your body with whole foods and emotional and energetic healing practices.

You will learn:

  • Daily morning rituals to start the day right
  • Ancient practices for Vibrant long term health and healing
  • Plant-based diet….using food as medicine
  • Breathwork practices to enhance/change your life and health
  • Yoga / Mindful movement for your body
  • Intermittent fasting for healing, longevity, slowing down aging process
  • Meditation practice
  • Heal your body, upgrade your immune system and feel better than ever before!
  • Feel confident in knowing how to look after yourself and live with renewed vitality