Ingrid Yoga | Classes
15596
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Classes

My studio classes include Yoga / functional movement, breathing techniques & relaxation.  All classes are open to all levels of experience.  Breathwork classes offer a range of different practices; Himalayan breathwork & Kriyas, Pranayama & meditation/relaxation.

The Yoga/FRC (functional range conditioning) classes include more specific exercises for improved joint health, strength & mobility of each joint.

Here is my weekly timetable:

Monday          9.30-10.45am     Yoga/FRC class

Tuesday           10.30-11.45am   Yoga All levels

5.30-6.45pm    Yoga/FRC Beginners

Wednesday   5.30-6.45pm       Yoga  All levels

Thursday        9.30-11.00am     Yoga, Breathwork, Meditation 

                           5.15-6.15pm           Breathwork journey (Fortnightly)

Friday            10.30-11.45am     Beginners Yoga/FRC class

Sunday           9.30-10.45am      Yoga All levels

Please book classes with the below link.

Prices

  • $20 – Casual class
  • $54 – 3 classes
  • $90 – 5 class concession (4 mth expiry)
  • $170 – 10 class concession (4 mth expiry)
  • $160 – 10 class concession (2 mth expiry)

Concessions are non refundable

  • Internet banking, cash or paypal accepted.
  • Bank details:  I P Le Prou trading as Ingrid Yoga
  • 12 3095 0203743 00


021 707 486 / ingridleprou@gmail.com

Want a class to suit your timetable?  Become a member and get all your classes online in your own time! $29 – $49 monthly. Scroll down to become a member.

All classes involve asana (poses), Pranayama (breathing techniques) and relaxation or meditation.

A regular yoga practice has numerous benefits, whether your goals are to, bend over and put on your shoes easily, feel stronger, lighter, more mobile in your body, enhance sports performance, recover from ailments,  or just feel more peaceful everyday – yoga can help! (see below for more benefits on yoga)

You’ll find my Yoga classes invigorating and relaxing to body and mind, my role is to help you see and feel the ongoing benefits of a regular practice.  I also offer one on one sessions, see my coaching page for details.

If you’d like to talk to me in person, please call 021 707 486 or get in touch.

Want to know all the benefits of yoga?