Classes - Ingrid Yoga
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Classes

Yoga can be beneficial for everyone and all classes are open to all levels of experience.

Studio classes are back running from January.  Bookings are essential, as maximum class size is 12 to allow for 1 metre social distancing.  Open to all, no vaccine passport needed.  You can also book for private classes for 1 or more people.  See my Health coaching page for details.

calendly.com/ingridleprou

021 707 486 / [email protected]

Want a class to suit your timetable?  Become a member and get all your classes online in your own time! Only $15 monthly. Scroll down to become a member.

IMPORTANT: The timetable can vary during school holidays, see timetable for updates.

Prices

  • $18 – studio casual class
  • zoom / outdoor all $15 (or concession card price)
  • $48 – for first 3 classes
  • $80 – 5 class concession
  • $150 – 10 class concession

Concessions are non refundable, 1 year expiry.

  • Internet banking, cash or paypal accepted.
  • 12 3095 0203743 00  (bank details)

May 2022

Mon Tue Wed Thu Fri Sat Sun
1
  • 9.30 - 10.45 All levels Yoga
2
  • Yoga All levels class 9.30am
  • All levels Yoga class 6pm
3
  • Breathwork & Meditation class
4
  • All levels Yoga class 6pm
5
  • All levels Yoga class
6
  • Beginners/gentle Yoga class
7
8
  • 9.30 - 10.45 All levels Yoga
9
  • Yoga All levels class 9.30am
  • All levels Yoga class 6pm
10
11
  • All levels Yoga class 6pm
12
  • All levels Yoga class
13
14
15
16
  • Yoga All levels class 9.30am
  • All levels Yoga class 6pm
17
  • Breathwork & Meditation class
18
  • All levels Yoga class 6pm
19
  • All levels Yoga class
20
  • Breathwork & Meditation class
21
22
  • 9.30 - 10.45 All levels Yoga
23
  • Yoga All levels class 9.30am
  • All levels Yoga class 6pm
24
  • Breathwork & Meditation class
25
  • All levels Yoga class 6pm
26
  • All levels Yoga class
27
28
29
  • 9.30 - 10.45 All levels Yoga
30
  • Yoga All levels class 9.30am
  • All levels Yoga class 6pm
31
  • Breathwork & Meditation class

All classes involve  asana (poses), Pranayama (breathing techniques) and relaxation or meditation.

A regular yoga practice has numerous benefits, whether your goals are to, bend over and put on your shoes easily, feel stronger, lighter, more mobile in your body, enhance sports performance, recover from ailments,  or just feel more peaceful everyday – yoga can help! (see below for more benefits on yoga)

You’ll find my Yoga classes invigorating and relaxing to body and mind, my role is to help you see and feel the ongoing benefits of a regular practice.

If you’d like to talk to me in person to learn more about Yoga, please call 021 707 486 or get in touch.

I also offer yoga sessions for small groups, and corporate classes in the workplace. If you are coming up to Matakana for a weekend away and want a yoga class at your place or one of my locations, please get in touch.

Matakana weekend retreats available.

Want to know all the benefits of yoga?