My studio classes include Yoga / functional movement, breathing techniques & relaxation. All classes are open to all levels of experience. Breathwork classes offer a range of different practices; Himalayan breathwork & Kriyas, Pranayama & meditation/relaxation.
The Yoga/FRC (functional range conditioning) classes include more specific exercises for improved joint health, strength & mobility of each joint.
Here is my weekly timetable:
Monday 9.30-10.45am Yoga/FRC class
Tuesday 10.30-11.45am Yoga All levels
5.30-6.45pm Yoga/FRC Beginners
Wednesday 5.30-6.45pm Yoga All levels
Thursday 9.30-11.00am Yoga, Breathwork, Meditation
5.15-6.15pm Breathwork journey (Fortnightly)
Friday 10.30-11.45am Beginners Yoga/FRC class
Sunday 9.30-10.45am Yoga All levels
Concessions are non refundable
021 707 486 / ingridleprou@gmail.com
Want a class to suit your timetable? Become a member and get all your classes online in your own time! $29 – $49 monthly. Scroll down to become a member.
All classes involve asana (poses), Pranayama (breathing techniques) and relaxation or meditation.
A regular yoga practice has numerous benefits, whether your goals are to, bend over and put on your shoes easily, feel stronger, lighter, more mobile in your body, enhance sports performance, recover from ailments, or just feel more peaceful everyday – yoga can help! (see below for more benefits on yoga)
You’ll find my Yoga classes invigorating and relaxing to body and mind, my role is to help you see and feel the ongoing benefits of a regular practice. I also offer one on one sessions, see my coaching page for details.
If you’d like to talk to me in person, please call 021 707 486 or get in touch.