Ingrid Yoga | Yoga Classes, Nutrition & Breathwork Coaching in Warkworth Studio
15250
home,wp-singular,page-template,page-template-full_width,page-template-full_width-php,page,page-id-15250,wp-theme-bridge,wp-child-theme-bridge-child,theme-bridge,woocommerce-no-js,ajax_updown,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
 
Welcome!

Hi, I’m Ingrid Le Prou — a Yoga Teacher, Movement Specialist, and Integrative Health Coach dedicated to helping you feel strong, mobile, and vibrant at every stage of life.

Through yoga, functional movement, breathwork, and personalised coaching, I support clients in creating lasting changes in their bodies and overall wellbeing.

In my classes and private sessions, we focus on mobility, strength, relaxation, and deep self-awareness. You’ll learn how to tune into your body, move with purpose, and feel amazing — not just for today, but for the long run.

I offer:

  • Weekly yoga classes blending mindful movement and functional strength

  • Personal coaching for yoga, nutrition, and breathwork

  • A full online library inside my app to support your practice anytime

Have a look around, and scroll down to explore your options. I’d be honoured to support you on your path to vibrant health.

I look forward to supporting you on your health journey!

About Ingrid

With over two decades in the health and wellness space, I bring a holistic, down-to-earth approach to helping clients feel strong, mobile, and deeply connected to their bodies.

My background spans personal training, yoga, nutrition, breathwork, and integrative health coaching — giving me a unique toolkit to support you in creating real, lasting change.

I believe vibrant health isn’t about quick fixes — it’s about understanding your body, learning how to move with ease, nourish yourself well, and reconnect with your natural energy.

Whether you join a group class, a course, or work with me one-on-one, my goal is to guide you in building a foundation of strength, awareness, and vitality that will serve you for years to come.

The Studio

Unit 2, 23 Neville St, Warkworth

Ingrid Yoga Studio, Warkworth NZ
BEGINNER'S CLASSES

If you are new to yoga, you will find support to help you develop your practise with careful awareness of any issues or injuries you may be healing.

ALL LEVELS/PROGRESSIVE YOGA

Put yourself in a safe environment to expand your practise and further reach your goals and aspirations

WORKSHOPS

Looking for specific help, workshops are a great way to improve your health and wellbeing within a specific timeframe

COACHING

One on One coaching for specific goals and programs

COURSES

In person and online courses to improve your overall health & wellbeing

ONLINE CLASSES

Online membership access for Yoga, FRC breathwork/Pranayama, Meditations

What students are saying…