Ingrid Yoga Nutrition & Health Coaching
I help people feel stronger, more mobile, balanced, and connected to their health through yoga, movement, and evidence-based nutrition. My approach focuses on wholefood, plant-forward nutrition, nervous system support, and sustainable lifestyle habits to create long-term wellbeing without restriction or burnout.
Services
Yoga for Strength, Mobility & Nervous System Balance
In-studio yoga classes designed to help you build strength, improve mobility and support your nervous system. My classes combine functional movement, breathwork and mindful flow to help you move with confidence and feel grounded in your body. Open to all levels, with options to support where you are.
Personalised Health Coaching
A holistic, one-on-one approach to restoring balance in your body. Together we address nutrition, stress, lifestyle habits and nervous system health to create sustainable change that works in real life. Ideal for anyone navigating weight gain, fatigue, gut issues, hormonal shifts or feeling disconnected from their body.
Evidence-Based Nutrition
Holistic nutrition support tailored to your body, lifestyle, and health goals. Rather than focusing on quick fixes, I work to uncover and address the underlying factors contributing to issues such as inflammation, digestive imbalances, fatigue, and weight changes. Using a wholefood, evidence-based approach, I provide practical guidance that supports sustainable, long-term wellbeing.
Hi! I'm Ingrid
Yoga & Breathwork teacher, Nutritionist & Health coach
With over 25 years immersed in the world of health and wellbeing, I bring together yoga, breathwork and evidence-based nutrition to support sustainable, long-term vitality. As a woman in my 50s, I understand first-hand how our bodies shift through different seasons of life — hormonally, physically and emotionally. My work is rooted in both lived experience and professional training, helping you build strength, restore balance and create habits that truly support you. This isn’t about quick fixes. It’s about learning how to thrive — in your body and in your life.
