Ingrid Yoga | Coaching
15611
wp-singular,page-template,page-template-full_width,page-template-full_width-php,page,page-id-15611,wp-theme-bridge,wp-child-theme-bridge-child,theme-bridge,woocommerce-no-js,ajax_updown,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

I offer Health/Nutrition coaching, Yoga/Movement & Breathwork coaching.  I work in person & via zoom/online.

Health/Nutrition coaching

Whether your goals are athletic, hormonal, gut-related — or simply to feel better in your body — I now offer Nutrition Coaching sessions at The Wellness Space or online.

As a qualified Nutritionist and Integrative Health Coach, I take a personalised, root-cause approach — no quick fixes, no one-size-fits-all plans.

Instead, we work together to understand what your body needs to thrive — using whole foods, lifestyle shifts, and supplements/functional lab testing (when needed) to support long-term results.

🌿 Areas I specialise in:

✅ Metabolic health — including blood sugar, energy, and inflammation
✅ Sustainable weight loss & body composition (not crash diets!)
✅ Performance & sports-specific nutrition
✅ Women’s health — peri/menopause, hormone shifts, low energy
✅ Plant-based nutrition — from beginner to experienced
✅ Gut health, detox & root-cause support, lab testing if required

If you’re ready to feel empowered in your body again—without the overwhelm—my coaching programs are designed to help you get there.

To get started you can book a FREE 20 min consult, to discuss your goals.

https://calendly.com/ingridleprou/strategy-call

Yoga/Movement Coaching

I offer personalized Yoga and Movement coaching, including Functional Range Conditioning (FRC). Whether you have specific goals, injuries, aches & pains, or are looking to enhance your performance in sports and activities, I’m here to support you in reaching your full potential.

I believe in a holistic approach to movement, combining the principles of Yoga and the science of FRC to help you cultivate body awareness, enhance mobility, and develop functional strength.  My goal is to empower you to move with confidence and ease, both on and off the mat.

To get started you can book a FREE 15 min consult, to discuss your goals.

https://calendly.com/ingridleprou/strategy-call

Breathwork Coaching

I offer personalized one-on-one breathwork coaching services, in person or online.

By incorporating the principles of Oxygen Advantage and Pranayama, I will help you optimize your breathing patterns, increase your oxygen intake, and boost your lung capacity. These techniques have been proven to enhance athletic performance, reduce stress and anxiety, improve sleep quality and focus, and promote overall vitality.

Our one-on-one coaching sessions are personalized to your specific needs and goals. Whether you’re an athlete aiming to improve endurance and recovery, seeking relief from respiratory issues, or simply wanting to enhance your daily life through the power of breath, I will provide you with the tools and guidance you need.

To get started you can book a FREE 15 min consult, to discuss your goals.

https://calendly.com/ingridleprou/strategy-call

Online Yoga membership & coaching

I offer an online Yoga membership via my app.  You can access different options:

  • Monthly membership (access to yoga & FRC library)  $29 monthly
  • Premier memberhsip includes monthly support for specific program guidance (access to yoga library & FRC library)  $39 monthly
  • Join here:  https://ingrid-yoga.passion.io/

What clients are saying….

I did Ingrids breathwork course it has completely changed my breathing! I was having a lot of anxiety, and panic attacks and was always feeling breathless. I learned so much about my breathing, and use these techniques every day. I have increased my BOLT score and now can exercise while only nose breathing – what a breakthrough!
Tanya

I have been seeing Ingrid for a few years now!
I started seeing her for my nutrition and have lost over 10kgs. I love how she educates me in how to continue to look after my body, which is why I have continued to have her as my coach. I have gained better awareness around my food choices, and how to maintain my desired weight. I now include her online yoga & FRC into my weekly routine.
Karen

I have had tight hips, back, hamstrings and just tight everything in general really! I find your classes unique and incredibly helpful for my hip mobility and everything else. I find it hard to find time but when I do I feel alot better and I feel your classes in particular suit me best! Thank you! William

More here    Testimonials

Your current actions are creating your future

If you want to know what your future holds look to your daily actions

If you want to predict your future health, look at your current eating, exercise & daily habits