Are you wanting to feel better (maybe even amazing) in your body & mind?
I work one on one or in small groups with clients to help them achieve vibrant health & wellbeing. I believe in an integrated approach to health and like to address all levels; physical, emotional, mental and spiritual as I believe true health potential is when we can look into all these areas of ourselves.
With commitment from a client, I build a lifestyle plan forward which can include; yoga/movement, breathwork, plant based diet recommendations, exercise, meditation, changing mindset with guided audio meditations/visualisations and Heart Math.
If you are ready for some changes in your health & wellbeing I would love to work with you.
First consultation $120
Follow Ups $100
3 consultations $280
**All consults include full lifestyle recommendation plans, and may include Yoga, breathwork, exercise, eating recommendations, meditations etc.
One on One Yoga (or small groups)
I offer individual or small group classes at my studio or your location.
**Currently offering outdoor sessions while Covid restrictions apply.
$60 One on One sessions
$70 2-4 people
$80 4 or more
$120 Full postural evaluation & individual yoga plan