Health coaching - Ingrid Yoga
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Coaching

Are you wanting to feel better (maybe even amazing) in your body & mind?

I work one on one or in small groups with clients to help them achieve vibrant health & wellbeing.  I believe in an integrated approach to health  and like to address all levels; physical, emotional, mental and spiritual as I believe true health potential is when we can look into all these areas of ourselves.

With commitment from a client, I build a lifestyle plan forward which can include; yoga/movement, breathwork, plant based diet recommendations, exercise, meditation, changing mindset with guided audio meditations/visualisations and Heart Math.

If you are ready for some changes in your health & wellbeing I would love to work with you.

First consultation  $120

Follow Ups              $100

3 consultations      $280

**All consults include full lifestyle recommendation plans, and may include Yoga, breathwork, exercise, eating recommendations, meditations etc

Schedule a complimentary 15 min consult to talk about your goals and see if we are a good fit to work together.

In this session, we will discuss any health issues and wellness goals. We look at where you are and where you want to be.

Group health coaching

I work with couples, small groups for 4-8 week blocks for maximum benefits and lifestyle changes.

I run a 8 week Vibrant Health & Wellbeing course twice per year.  My next  course  begins September 2021.  Online or in studio options.

See workshops for more details,  or contact me to discuss different options.

Your current actions are creating your future

If you want to know what your future holds look to your daily actions

If you want to predict your future health, look at your current eating, exercise & daily habits

Are you ready to change your story?