Whether you are working with injuries, mobility limitations, stress, or simply want focused guidance, these sessions provide individualised support to help you move safely and confidently.

1 hour session $65

Or session with video program to do at home $100

​Sustainable Change for Long-Term Vitality  My one-on-one health coaching is designed to help you restore balance and create sustainable habits that support your body through every season of life.  I offer structured 6–8 week programs as well as personalised coaching pathways, depending on your needs.

Initial Consultation (60 minutes): $120

Your initial consultation is a comprehensive 60-minute session where we explore your current health concerns, goals, lifestyle habits, digestion, energy, and overall wellbeing.

Following this session, you will receive a personalised nutrition plan tailored to your body and goals — with clear, practical guidance you can confidently implement.

Initial Consultation (60 minutes): $120

Follow-up consultations (30–45 minutes) are available to review progress, make adjustments, and provide continued support.

Follow-Up Sessions: $70

Ongoing questions about your plan are supported via email, so you feel guided and supported between sessions.

22nd March 2-4pm 

As we transition into Autumn, nature begins to slow down and shift inward. This seasonal change can affect our energy, digestion, immunity and nervous system. In Traditional Chinese Medicine, Autumn is associated with the Metal Element, which governs the Lung and Large Intestine meridians. These systems play an important role in breathing, immunity and the body’s natural ability to release and eliminate what it no longer needs — physically and emotionally.

This nourishing 2-hour workshop is designed to support your body through this seasonal transition. Together we will move through gentle yoga, functional movement and meridian-focused poses that stimulate and support the Lung and Large Intestine pathways, helping to encourage healthy breath, circulation and elimination.

We will also explore breathwork techniques to shift stagnant energy, calm the nervous system and support lung function during the cooler months when respiratory health and immunity are often challenged. The workshop will finish with a deeply restorative Yoga Nidra practice, allowing the body and mind to fully integrate the session and settle into a state of deep rest.

This is a grounding, nourishing practice to help you release what no longer serves you and move into Autumn feeling more balanced, calm and supported.

If you are doing the workshop and the 21 Day Reset (below) the combined price is $65.   I will email you confirmation and payment details once you have booked.

22nd March 

The 21 Day Autumn Reset is a gentle online program designed to support your body as we move into the cooler months. Each day includes short 10–20 minute practices that are simple to fit into your routine, helping you create small daily habits that nourish your body and nervous system.

You will receive a combination of daily movement, yoga and breathwork practices designed to support circulation, lymphatic flow, digestion and immune health. Alongside the movement sessions, you’ll also receive seasonal dietary guidelines and simple nutrition tips to help rest and support the digestive system during Autumn.

In Ayurveda, Autumn is the season when Vata dosha becomes more dominant. Vata governs movement in the body, the nervous system and the processes of elimination. When Vata becomes aggravated, it can lead to feelings of anxiety, digestive irregularity, dryness, poor sleep or feeling scattered. The practices in this reset are designed to calm Vata, regulate the nervous system and bring more grounding and stability to the body.

Throughout the 21 days you will also be introduced to simple Ayurvedic lifestyle practices that support digestion, immunity and overall wellbeing. These gentle daily rituals help create a sense of rhythm and balance, allowing you to move into Autumn feeling more grounded, clear and supported.

This reset is not about doing more — it’s about creating small, nourishing daily practices that help your body align with the rhythm of the season.  If you are doing the workshop the combined price is $65.  Email to book: in**********@***il.com