Hi! I'm Ingrid

I am a certified Yoga and Breathwork Teacher, Nutritionist and Health Coach.
With over 25 years in the health and wellbeing space, I bring a holistic approach grounded in evidence-based principles and practical application. I believe that consistent daily habits create lasting transformation.
My journey into this work has been a gradual evolution, beginning with personal training and nutrition, then yoga, breathwork, and health coaching. Along the way, I’ve learned how interconnected everything is — movement, food, stress, hormones, sleep, mindset, and nervous system health all work together. As a woman in my 50s, I understand firsthand how our bodies change — shifting hormones, energy fluctuations, and the strategies that once worked no longer fitting. What I’ve learned — personally and professionally — is that sustainable health is about working with your body, not against it.
Whether in a yoga class or nutrition coaching session, my intention is simple: to help you feel strong, mobile, and confident in your body, and to empower you with tools you can carry into every season of life. Thriving isn’t reserved for a certain age — it’s something we can cultivate intentionally.
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What People Say

I have been fortunate to have met Ingrid some years ago when searching for a wellness/health professional that could guide and assist me in movement rehabilitation and detoxing from long term chemical exposure. Her professional approach to separating the various ailments and dealing with each issue initially then combining on results gave me positive reinforcement that “we are making progress”. Her depth of knowledge right across the wellness spectrum is amazing - from detailing nutritional balance and enhancement to explaining the interaction of “cause and effect” from work related accidents and how they best be treated in a holistic way. My weekly yoga/resistance sessions and the knowledge I have gained are now so much of my life balance that the need to stretch and “listen to my body” is well ingrained. I can't recommend Ingrid's expertise highly enough to anyone that's looking to enhance their holistic wellness.
Randolf
I am so glad I found Ingrid and her program. It was just what I needed at a time when I realised I really needed to change something before it was too late. I have struggled with my weight and diet for 20 + years and was starting to become concerned about cardiovascular disease and pre-diabetes. This programme provided me with exactly what I needed to reset my relationship with food. It has been a very empowering experience. Within the first two weeks I noticed the 'aches and pains' that I had disappeared and these haven't returned. I was also having frequent hot flashes -4-6/ day and night, these went within the first two weeks as well. Inflammation around my stomach is noticeably reduced; I've lost 7 kgs so far, but the biggest change has been my ability to easily change and sustain a new relationship with food. I didn't think I had the discipline. I'm no longer fearful of cardiovascular disease or diabetes. Thank you so much!
Adrienne
When Ingrid started including her FRC training in yoga classes that I began to understand why I was beginning to blame my age for things I could not manage so well, and was actually feeling less fit. Ingrid's teaching, explanations and cues always make so much sense. I noticed changes in mobility straight away with the FRC stretches and exercises and after a few weeks including the FRC focus class, I noticed more significant changes in everyday activities. I might be in my 60s but I'd recommend FRC to anyone who likes to move well - for whatever reason! It’s really satisfying to know that my body can still go forwards with improved strength and mobility with FRC and yoga, instead of gradually slowing down
Jane

Ingrid’s program gave me a deep understanding of how to support and nurture my body and mind in a way that feels easy and sustainable. Nothing felt hard to maintain once the program finished.

Nearly two years later, I still show up for myself daily and continue using Ingrid’s recommended movement through her app—it fits effortlessly into my lifestyle.

When I first connected with Ingrid, my nervous system was in chaos and I wasn’t nourishing my body well. Now, my body and mind are a lot calmer and more present.

Ingrid was incredibly supportive throughout the eight weeks, and I highly recommend her guidance to anyone wanting to thrive, especially in their 40s and beyond.

 

Leisike

Professional, warm and knowledgeable. I’ve been taking Ingrid’s classes for well over 10 years and noone compares. Highly recommend!

Nadia

Ingrid’s Summer yoga workshop was transformative, and I’m still reaping the benefits in my body and nervous system. Her regular classes are equally outstanding—thoughtful, supportive, and great for building strength and calm. I’ve really noticed the effects in my daily life, especially with surfing and building, where I feel more balanced, flexible, and energized. Ingrid’s expertise and warm energy make every session worthwhile. Highly recommend!

 

James

Ingrid is a fantastic yoga teacher whose knowledge of the body and health and nutrition is immense so she can help you on any level you are at.  As well as being so knowledeable she is a friendly and caring person.

Sue

I have seen Ingrid for a few years now.  I started seeing her for my nutrition, and then did her 8 week Thrive! program.  I have lost over 10 kgs, and I have learnt so much about my body, habits and how to eat in a way that supports my body (not just focused on weight loss).  I have continued with my daily morning movement from the course because it sets me up for my day! I highly recommend her programs.

Karen

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