Ingrid Yoga | About Ingrid
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INGRID LE PROU

Hi, my name is Ingrid LeProu and I have been working in the health and wellness industry for the past 17 years. I began in the fitness industry, studying  in exercise prescription and personal training. Then as I began to study nutrition, I became  interested  in a holistic approach to health and wellbeing. This led me to study Yoga, and Ayurveda.  My interests continue to see me study in Meridian based yoga, breathwork/Pranayama, meditation and energy medicine.

  • Certified Yoga Teacher
  • Certified Yoga health coach
  • Soma breathwork Instructor

Qualified Yoga Instructor

My passion for Yoga led me to train as a yoga instructor and I began teaching in 2000. The style of yoga I teach now incorporates meridian based yoga which focuses on different poses for different seasons and keeping the body in balance with each season. After having children I became interested in Yoga for kids and how it can positively impact their lives. I have trained with Loraine Rushton (Zenergy Yoga) in Australia. It is a lot of fun to share yoga with children and a great way for them to develop strong healthy bodies and a strong self-belief! I have continued to study and teach breathwork/pranayama and other energy based therapies which I bring into classes, course and with clients.

Certified Yoga health coach

In Mid 2016, I completed my Yoga Health coaching certification with Yoga Healer.  This has been an amazing journey and has enriched my life and love of Yoga & Ayurveda for my overall health & wellbeing.  I love that I can share this knowledge in my courses with others.  I believe vibrant health is our potential and learning more about our unique body & mind is so valuable for navigating life and achieving balance.

In 2011, I attended a Louise L. Hay training workshop, to become certified to teach her philosophies. Louise Hay is an amazing inspirational teacher, she has assisted millions of people in discovering their full potential and healing themselves. I am passionate about Louise’s philosophy as it teaches us how to truly love ourselves and others.