Ingrid Yoga | About Ingrid
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Hi there, I’m  Ingrid LeProu.

I have been working in the health and wellness industry for the past 20  years. I began in the fitness industry, studying  in exercise prescription and personal training.

While working in the fitness industry I continued to study in nutrition and became  interested  in a holistic approach to health and wellbeing. This led me to study Yoga, and Ayurveda and continue nutrition studies in plant based/wholefood food nutrition.

I am now a certified Yoga Health coach,  Breathwork coach and  Nutritionist.

Over the past few years my interest has led me to study more in functional movement to improve joint health, mobility and strength.  I like to continue my nutrition education, and have been doing further study in science based performance nutrition in 2022/23.

I have completed  FRC (functional range conditioning) certification in 2023.