Ingrid Yoga | Thrive! in body and mind
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Thrive 8 week course

This is an in-studio course.  Here you can access any online materials.  You have access to this content, indefinitely and if I update or add a resource, I will add it here.

Member's Area

Week 1.  Start the day right.

Week 2. Conscious & nourishing routines

https://vimeo.com/317896675

Week 3. Ayurveda & Body Types

Week 4. Self Care for your Body / Mind type