I am so glad I found Ingrid and Plant Powered Women. It was just what I needed at a time when I realised I really needed to change something before it was too late.. I have struggled with my weight and diet for 20 + years and was starting to become concerned about cardiovascular disease and pre-diabetes. This programme provided me with exactly what I needed to reset my relationship with food. I have a much better understanding of food and nutrition and now have the tools I need to carry on with this journey for the rest of my life. It has been a very empowering experience. Thank you so much! Adrienne.
I have been vegetarian for years, and have been trying to get stronger and lose weight for some time, but found my arthritis in my hips and lower spine had been holding me back. I learnt so much from Ingrid. I am now completely plant based and happy. I have no pain from arthritis, and I understand what I need to do to lose weight and build muscle. Thank you. Teresa
When I started with Ingrid I was feeling very drained, with constant foggy head, and sinus issues. I was at my heaviest and felt sore and aches constantly. I have had ongoing back & neck issues.
I am now in week 12, and feel like I have got the old me back, I’d forgotten that I used to feel this good. I realise now my symptoms were my body telling me something wasn’t right, and by focusing on better eating, moving daily & other daily habits, my back & neck pain is gone, and no foggy head anymore! The hair analysis made me realise that I had to make some changes to get my health back on track.
I’ve lost 7 kgs, and more importantly know how to maintain a healthy weight and lifestyle to get healthier as I get older. Jane
I completed Ingrids 16 week program and I have completely transformed my health. I am eating better and doing my movement program everyday. Within the first month my body had no pain, after years of back and shoulder issues. I have lost 10kg and I feel more like myself again. Anne
When Ingrid started including her FRC training in yoga classes that I began to understand why I was beginning to blame my age for things I could not manage so well, and was actually feeling less fit. Ingrid’s teaching, explanations and cues always make so much sense.I noticed changes in mobility straight away with the FRC stretches and exercises and after a few weeks including the FRC focus class, I noticed more significant changes in everyday activities.
I might be in my 60s but I’d recommend FRC to anyone who likes to move well – for whatever reason! It’s really satisfying to know that my body can still go forwards with improved strength and mobility with FRC and yoga, instead of gradually slowing down. Jane
I joined Ingrid’s online premium membership to get specific advice for my shoulder which was injured. Ingrid gave me monthly recommendations in my routine. I have been doing the FRC, and am amazed at my progress. My shoulder pain has gone, and my hips are feeling stronger and more flexible! Amy
I was recommended to Ingrid from a friend who comes to her classes. I joined her online membership and am loving the FRC. I feel stronger and more aware of my body. I play hockey, so this has been a game changer for my aches and pains! Steph
I have been seeing Ingrid for nutrition for the past 5 months. I have struggled to lose weight most of my adult life, and tried so many different diets! With Ingrid’s guidance I have learnt what kinds of food my body needed to lose bodyfat and when to eat. I have consistently lost weight and feel so good! I still have about 5 kgs I would like to lose, and now know I have a plan in place with Ingrids help. This has been life changing for me and I recommend her to everyone! Kate 🙂