Health coaching - Ingrid Yoga
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Are you ready for a change?

Experience you vibrant health potential?

Free Talks!

How to thrive with better daily habits

Come along to my talks and hear more about how to change your habits….and change your life.


Schedule a complimentary consult to talk about your goals and see which program is right for you.

In this session, we will discuss any health issues and wellness goals. We look at where you are and where you want to be. You will get clear on the obstacles that stand in the way of you feeling your best, and we will look at the specific next steps for moving forward in your vibrant health evolution.

One-on-one Coaching

I offer one on one health coaching to help clients achieve their wellness goals.  Both the 4 week, and 8 week courses can also be done in one on one coaching.  If you are interested in working with a group head over to my workshops page for next course dates.

Click the button below to discuss what option may work best for you and your goals.

Your current actions are creating your future

If you want to know what your future holds look to your daily actions

If you want to predict your future health, look at your current eating, exercise & daily habits

Your actions tell your story

Are you ready to change your story?