About Yoga - Ingrid Yoga
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The Benefits of Yoga

Yoga asanas (postures) are beneficial for the muscles, joints, cardiovascular system, endocrine and lymphatic system.  They work on a deeper level on our meridians and strengthen our nervous system which harmonises our body and mind. Breath awareness plays an important part in yoga.  When we co-ordinate our breath with our movement the breath naturally deepens and our circulation and metabolism are stimulated.  Correct breathing is fundamental for our body’s optimum function.  With regular practice yoga breathing becomes natural which helps our whole physical condition and develops a calm and clear mind.

Benefits of regular practice are:

  • Overall flexibility
  • Joints become more mobile
  • Muscles are toned
  • Lymphatic system and metabolism are stimulated
  • Immune system is strengthened
  • Nervous system is calmed and strengthened
  • Digestion is strong and balanced
  • Mental clarity and inner peace
  • Yoga and the neuroscience connection…..I am currently learning more about this and the benefits yoga has not only on the body, but the effects on the brain.We often hear the research about the benefits of yoga as: Yoga improves strength, flexibility, cardiovascular & respiratory function,......

  • This is a great daily practice for beginners or advanced yogi's!...

  • It is of a blissful, higher quality altogether. When awareness is separate and distinct from the vrittis, When waking, dream and deep sleep pass like clouds, Yet awareness of atma remains This is the experience of total relaxation.   Relaxation does not mean sleep. Relaxation......

  • Surya Namaskar is a complete practice as it includes asana, pranayama and meditation techniques. ...