21 Day Autumn Reset
Anytime from May 2025 (online in your own time)
A gentle rest implementing daily practices to nourish & rejuvenate
$49
By integrating Ayurvedic principles and yoga practices, this Autumn Reset helps to:
Boost Immunity: Nourishing and warming foods, along with detoxifying routines, strengthen your immune system, helping to ward off seasonal illnesses.
Enhance Digestion: Warm water and easily digestible meals improve digestive function, alleviating winter-related sluggishness, bloating and weight gain.
Balance Doshas: Targeted practices help to ground and balance the different body/mind types, promoting overall physical and mental harmony.
Increase Energy: Gentle detoxification and rejuvenation practices eliminate toxins, excess weight, resulting in increased vitality & energy levels.
Support Mental Clarity: Mindful routines, Breathwork & Meditation reduce stress, fostering a clear and calm mind.
Promote Skin Health: Ayurvedic self-massage with warm oils nourishes and hydrates the skin, combating winter dryness.
Improve Sleep: Relaxing evening practices enhance the quality of sleep, ensuring you wake up refreshed and rejuvenated.
Register here: https://ingrid-yoga.passion.io/checkout/107460
Contact or get in touch for further details
Breathe Well
4 week course
Next in studio course: TBC
$150
In this course, you will learn how to use the breath to achieve better health and quality of life.
Just by incorporating these practices, it is possible to prevent and reduce a wide range of common illnesses. You can boost your energy and focus, and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed out of reach.
This course includes scientifically supported methods so you can train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience
Whatever your fitness level, health profile or age, this breathing course provides science-backed techniques that:
- Increase oxygen delivery to every cell in your body
- Improve sleep
- Enhance blood circulation to the brain and organs
- Greater power, endurance, and recovery ability
- Reduce stress
- Build resilience
- Help meditation/mindfulness practice
- Minimize breathlessness and symptoms of asthma
- Begin to build respiratory fitness, regardless of your starting point
- Learn how to integrate the technique into your life with easy, step-by-step instruction.
- Freedom to feel, connect, and express stored emotions
Register here to pay via credit card: Breathe Well 4 week course
Or online banking here: 12 3095 0203743 00
If you have any questions about this workshop please get in Contact me here.
