Ingrid Yoga | seasonal yoga sequence

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12 Oct

Change of season meridian yoga sequence

You can start this sequence with the "Do-In" body tapping. And afterwards, you can do an optional: 2+ rounds of Sun Salutations. Here is the sequence, below you can download a PDF of the sequence, or visit my studio for a print out. Side opener pose....

12:24 / Beginner's / Ingrid Le Prou

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