You can start this sequence with the "Do-In" body tapping. And afterwards, you can do an optional: 2+ rounds of Sun Salutations. Here is the sequence, below you can download a PDF of the sequence, or visit my studio for a print out. Side opener pose....
Surya Namaskar is a complete practice as it includes asana, pranayama and meditation techniques. ...
It is of a blissful, higher quality altogether. When awareness is separate and distinct from the vrittis, When waking, dream and deep sleep pass like clouds, Yet awareness of atma remains This is the experience of total relaxation. Relaxation does not mean sleep. Relaxation means to be blissfully happy, It...
This is a great daily practice for beginners or advanced yogi's!...