Vibrant Health and Wellbeing 8 week course

Vibrant Health & Wellbeing – 8 week course
Online or in person

We are physical beings and we need to open, stretch & strengthen the body and in turn the mind does the same.

In this course you’ll learn everything you need to know to avoid disease and live a long, happy and healthy life.

Learn how to detoxify and nourish your body with whole foods and emotional and energetic healing practices

• Understand the contributing factors to disease from a physical and metaphysical level
• Feel confident in knowing how to look after yourself and live with renewed vitality
• Have the energy and mind set to follow your dreams
• Know the health secrets you’ll wonder how you lived without
• Experience a massive shift in your awareness on health
• Gain knowledge of how to heal your body from within
• Create a daily routine of daily mindful movement, Yoga & breathing practices
• Feel energised and inspired with your life ahead
• Learn the 7 Principles of Health and practice them in your daily life (Air, water, sunshine, wholefoods, exercise, passion, relationships)