I offer yoga classes, with a focus on mindful movement/strength, breathing & relaxation. Regular workshops, courses and health coaching for adults, teens and kids!
I offer yoga classes, with a focus on mindful movement/strength, breathing & relaxation. Regular workshops, courses and health coaching for adults, teens and kids!
If you would like to take your life to another level find a class or workshop and come along!
I’m Ingrid Le Prou and I am passionate about achieving vibrant health and helping others achieve theirs!
Yoga is a great way to create positive change in your health and well being.
I am passionate about bringing more mindful movement into my clients lives, to increase mobility and strength and prevent or heal injuries & ailments. Coming to classes or courses, you will learn how yoga, breathing & meditation are powerful tools to reduce stress and begin to thrive in daily life.
New location! From 6th Jan 2020 the studio is at 25 Glenmore Drive, WW. Studio beside Warkworth Fitness centre.
If you are new to yoga, you will find support to help you develop your practise with careful awareness of any issues or injuries you may be healing.
Put yourself in a safe environment to expand your practise and further reach your goals and aspirations
Looking for specific help, workshops are a great way to improve your health and wellbeing within a specific timeframe
Meet one-on-one with Ingrid to address specific needs and set up a detailed chart to track your goals.
Like workshops but longer timeframes for you to really make progress and improvements in your health and vitality.
Members can take classes online and also access a full range of meditations, yoga routines and more.