Over the 4 weeks you will learn more about yoga, meditation, conscious breathing techniques and other self care concepts to nourish and nurture your body, mind & spirit. The course will include essential oils and 2 months access to my online yoga membership. Weekly sessions will be Wednesdays 7.00 – 8.15pm weekly. 1 1/2 hours. Please register your interest.
Contact me for more information, or to register [email protected]
This course is for those who want to learn the habits to thrive in their body for a lifetime!
You aren’t afraid of change (well maybe a little) but you won’t let that stop you.
Would you like to:
This 8-week course is a culmination of my training over the past 20 years in exercise science, personal training, nutrition, Ayurveda, Yoga, Yoga health coaching, mindful strength & movement, meditation and habit change principles. We will work through habits which are designed to promote vibrant health and a balanced body and mind. The daily habits and practices are simple and powerful ways to take charge of your health. Its also about taking small steps if needed in the right direction. I am here to support you through this, and a group dynamic can hold a great space for transformation!
8 Week in-studio price:
Weekly session (1.5-2hrs), 3 mth online yoga membership access to classes ($75), Resources, e-book, essential oils, 1 year wholesale membership to buy oils ($40)
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