Workshops/courses - Ingrid Yoga
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Workshops & Courses

Self Nurture ~ The path of self care

4 week course

Next course starts:  Wednesday 3rd April 9.30am   $250

Over the 4 weeks you will learn more about yoga, meditation, conscious breathing techniques and other self care concepts to nourish and nurture your body, mind & spirit.  The course will include essential oils and 1 month access to my online yoga membership.  Weekly sessions will be Wednesdays 9.30am for 1 1/2 hours.  If there is interest in an evening course (7pm) I will offer a second course also.  Please register your interest.

Contact me for more information, or to register ingridleprou@gmail.com

Thrive!  In Body & Mind

8-week course

Next course starts:  September

Your current daily actions are creating your future
Are you ready for a change?

This course is for those who want to learn the habits to thrive in their body for a lifetime!

You aren’t afraid of change (well maybe a little) but you won’t let that stop you.

Would you like to:

  • Have more energy
  • Sleep more deeply
  • Learn about your unique body type
  • Feel calm and balance (not stressed and overwhelmed)
  • Move more, develop your own yoga / mindful movement practice
  • learn about your body & mind rhythms ….using them to thrive
  • Learn a meditation and creative visualization process to achieve goals
  • Learn more about a plant based diet for long term health
  • Learn about essential oils for holistic health care & non toxic home
  • Achieve your vibrant health potential & thrive!

This 8-week course is a culmination of my training over the past 20 years in exercise science, personal training, nutrition, Ayurveda, Yoga, Yoga health coaching, mindful strength & movement, meditation and habit change principles.   We will work through  habits which are designed to promote vibrant health and a balanced body and mind.  The daily habits and practices are simple and powerful ways to take charge of your health.  Its also about taking small steps if needed in the right direction.  I am here to support you through this, and a group dynamic can hold a great space for transformation!

 Is this course for you?

8 Week in-studio price:

$650.00 in studio

 Payment plans available on request.

Weekly session (1.5-2hrs), 3 mth online yoga membership access to classes ($75), Resources, e-book, essential oils, 1 year wholesale membership to buy oils ($40)

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