Breathwork is rapidly gaining recognition as a superior approach to optimum health. Studies prove the long-term effectiveness in addressing trauma, anxiety, depression, inflammation, etc…
The breath is the only part of our autonomic nervous system we can control and when we control our breath we control our health in mind, body and spirit.
Benefits You’ll Experience From This Course:
Each week will include discussion, breathwork, meditations, and run for approx 45min – 1 hour.
You will receive handouts, essential oils (optional) and videos of each technique to practice easily at home.
Questions / Register here: [email protected]
This course will be beneficial for you if you are a complete beginner or have been to a few classes only. If you have any injuries, or lack of mobility this course will help to strengthen and improve mobility and flexibility.
Each week will progress gently with poses (asana) breathing techniques (pranayama), and meditation/relaxation. Videos are sent if you would like to practice at home throughout the week.
learn how to de-stress, improve breathing habits, relax body & mind, and feel better in your body!
Register here: [email protected]