A morning of yoga, mindful movement to wake up the physical body, and balance the brain.
We will use the power of breathwork with visualisations/meditation & toning to enhance energy flow and chakra activation. Waking up our energy body and endocrine system.
When we raise our vibrational energy with these modalities our brain is much more susceptible to re-wiring and ability to change old patterns and beliefs.
You will receive a meditation to continue with at home and essential oil blend to set your intention for the coming year.
Open to all levels.
Benefits of learning Meditation & Breathwork include:
Each week will include discussion, breathwork, meditation, and run for approx 45min – 1 hour.
Questions / Register here: [email protected]
This course will be beneficial for you if you are a complete beginner or have been to a few classes only. If you have any injuries, or lack of mobility this course will help to strengthen and improve mobility and flexibility.
Each week will progress gently with poses (asana) breathing techniques (pranayama), and meditation/relaxation. Videos are sent if you would like to practice at home throughout the week.
learn how to de-stress, improve breathing habits, relax body & mind, and feel better in your body!
Register here: [email protected]