This course will be beneficial for you if you are a complete beginner or have been to a few classes only. If you have any injuries, or lack of mobility this course will help to strengthen and improve mobility and flexibility.
Each week will progress gently with poses (asana) breathing techniques (pranayama), and meditation/relaxation. Videos are sent if you would like to practice at home throughout the week.
learn how to de-stress, improve breathing habits, relax body & mind, and feel better in your body!
Register here: [email protected]
Over the 4 weeks you will learn more about yoga, meditation, conscious breathing techniques and other self care concepts to nourish and nurture your body, mind & spirit. The course will include essential oils and 2 months access to my online yoga membership. Weekly sessions will be Wednesdays 6.45 – 8.00pm weekly. Please register your interest.
Contact me for more information, or to register [email protected]