Workshops/courses - Ingrid Yoga
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Workshops & Courses

Yoga workshops

21 Day Yoga & Wellbeing Challenge

Starts Saturday, December 1st

Find out how good you can feel, by doing a little yoga, mindful breathing and appreciation each day!

I will post a video at the beginning of each week with an overview of each week.

Every week there will be:

  • 2-3 yoga / mindful movement practices (beginner – general level)
  • A breathing technique & mindfulness/meditation
  • Other daily routines/challenges for the week to uplevel your energy & overall physical/emotional wellbeing

It is up to you to decide how much or little you want to do!

You decide how you want to feel and then take some action to that goal!

You can access the course from my private member’s area of my website.  You will have continued access after the 21 days, so you can keep following the classes if you want to.

If you are keen to uplevel your health & well being join the challenge !

$49

Thrive!  In Body & Mind

8-week course

Next course starts:  Wednesday 11th Feb 2019

Your current daily actions are creating your future
Are you ready for a change?

This course is for those who want to learn the habits to thrive in their body for a lifetime!

You aren’t afraid of change (well maybe a little) but you won’t let that stop you.

Would you like to:

  • Have more energy
  • Sleep more deeply
  • Learn about your unique body type
  • Feel calm and balance (not stressed and overwhelmed)
  • Move more, develop your own yoga / mindful movement practice
  • Feel strong & mobile in your body
  • Learn a meditation and creative visualization process to achieve goals
  • Learn about essential oils for holistic health care & non toxic home
  • Achieve your vibrant health potential & thrive!

This 8-week course is a culmination of my training over the past 20 years in exercise science, personal training, nutrition, Ayurveda, Yoga, Yoga health coaching, mindful strength & movement, meditation and habit change principles.   We will work through  habits which are designed to promote vibrant health and a balanced body and mind.  The daily habits and practices are simple and powerful ways to take charge of your health.  Its also about taking small steps if needed in the right direction.  I am here to support you through this, and a group dynamic can hold a great space for transformation!

 Is this course for you?
Schedule a free consult with me to learn more

8 Week in-studio price:

$650.00

(Early Bird Price: get $100 off until 6th Jan 2019)

Weekly session (1.5-2hrs), 3 mth online yoga membership access to classes ($75), Resources, e-book, essential oils, 1 year wholesale membership to buy oils ($40)

Book Now!

Self-Nurture 4 Week course

 

 

This online course is all about learning how to take care of yourself at a deeper level, and gives you the tools to easily bring better habits into your daily life.

Begin anytime, and complete course at your own pace.

Course Content includes:

  • Yoga for a healthy body, digestion and longevity
  • Plant based foods to heal & nourish body & mind
  • Meditation & mindfulness. How to create your own daily practice
  • Creating a daily routine & rhythm for long term health
  • Using affirmations for changing beliefs, habits, and life
  • Resources/ handouts, essential oil blends 
  • 1 in studio yoga class weekly (optional)

PRICING : $180