Breathe Well
4 week course
Next in studio course: Sunday 24th March 2023 4.00pm – 5.00pm
$150
In this course, you will learn how to use the breath to achieve better health and quality of life.
Just by incorporating these practices, it is possible to prevent and reduce a wide range of common illnesses. You can boost your energy and focus, and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed out of reach.
This course includes scientifically supported methods so you can train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience
Whatever your fitness level, health profile or age, this breathing course provides science-backed techniques that:
- Increase oxygen delivery to every cell in your body
- Improve sleep
- Enhance blood circulation to the brain and organs
- Greater power, endurance, and recovery ability
- Reduce stress
- Build resilience
- Help meditation/mindfulness practice
- Minimize breathlessness and symptoms of asthma
- Begin to build respiratory fitness, regardless of your starting point
- Learn how to integrate the technique into your life with easy, step-by-step instruction.
- Freedom to feel, connect, and express stored emotions
Register here to pay via credit card: Breathe Well 4 week course
Or online banking here: 12 3095 0203743 00
If you have any questions about this workshop please get in Contact me here.
21 Day Autumn Yoga Cleanse
April 2024 – Date TBC
$49 21 Day online cleanse
$79 includes 1 x weekly in studio yoga class (3 weeks)
In Autumn the large intestine & lungs are the dominant organs and meridians. This time of year is where we experience the biggest change in weather and has the biggest effect on the health of our body and it is also the time when we are most likely to succumb to a cold, flu or become ill.
The energy in our body starts to descend in preparation for our energy to be as low as possible to support us for the winter season. This season is very much about ‘letting go’ – just like some trees get rid of their leaves. It is about letting go of the old to allow for new things to grow or come into our lives. If we hold onto things, we tend to experience breathing difficulties such as asthma or have bowel problems like constipation or diarrhea or a combination of both.
In Ayurveda the vata dosha is most prevalent during autumn. Vata governs movement in the body, as well as activating the nervous system and the processes of elimination. The qualities of vata are cold, dry, rough, light, changeable, irregular, and moving. Vata is composed of the elements of air and space. Because of vata’s association with the nervous system, its state is often reflected in our mental health.
We include yoga practices that are specific to the lungs and large intestine so they can become stronger if necessary and more efficient. This means you head into the cooler months with a stronger body & immune system less likely to get sick, or your bounce back quicker from cold or flu.
The 21 Day Autumn Yoga cleanse is a gentle re-set. You choose how much or little to include, start anytime from 8th April.
I send out weekly guidelines each week which will include:
- Daily yoga / movement practice (short sequences to start your day to improve digestion, detoxification and elimination)
- Yoga practice for rejuvenation, nourishing nervous system
- Daily Breathwork practice (10-15 mins anytime of day)
- Guided meditation
- Eating & drinking guidelines. Increasing foods & drinks to improve your gut health, digestion/elimination. Decreasing foods/drinks that cause inflammation & stress to the body/mind
- Individual support
Register here: Contact and I will be in touch with all the details.