Access Ingrid’s online videos and meditations by purchasing or subscribing below!
Thrive in your body and mind! Your current daily actions are creating your future. Are you ready for a change?
This is an 8-week course and is a culmination of everything I have trained in (and continue to...) over the past 20 years.
Next course: February 11th, 2019, in the studio each week!
This course is all about learning how to take care of yourself at a deeper level, and gives you the tools to easily bring better habits into your daily life.
Next course: November 1st, 2018, Wednesday 9.30 – 10.45am in the studio each week or can be done all online also.
If you are ready to be part of a growing like-minded group to evolve your physical, mental & spiritual health contact me for a chat to see if this feels right for you!