Sun Salutations (Surya Namaskar) - Ingrid Yoga
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Sun Salutations (Surya Namaskar)

yoga sun salutations-ingrid-yogaSurya Namaskar is a complete practice as it includes asana, pranayama and meditation techniques.  It is an excellent morning practice as it generates prana and stimulates the digestion.  It can be practiced at any time of day on an empty stomach.

Ingrid Le Prou
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My name is Ingrid LeProu and I have been working in the health and wellness industry for the past 17 years. I am a certified yoga, and health coach.

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