Ingrid Le Prou, Author at Ingrid Yoga
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Sound helps to facilitate shifts in our brainwave state through a scientific process called entrainment. Entrainment is the ability of your brain to “entrain” or synchronize to a nearby stimuli, in this case, very slow, low frequency, binaural sound soundwaves.  Through slower sound waves and vibration,...

Yoga can provide complementary support for depression by addressing the different levels (biological, social, mental health, psychological). Yoga can benefit depression in several specific ways: Improves nervous system functionDecreases stress hormonesActivates attention networksReduces emotional reactivityReduces dysfunctional thoughts Increases the functionality of dopamine & serotonin Holger...

It is of a blissful, higher quality altogether. When awareness is separate and distinct from the vrittis, When waking, dream and deep sleep pass like clouds, Yet awareness of atma remains This is the experience of total relaxation.   Relaxation does not mean sleep. Relaxation means to be blissfully happy, It...