About Ingrid - Ingrid Yoga
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INGRID LE PROU

Hi, my name is Ingrid LeProu and I have been working in the health and wellness industry for the past 17 years. I began in the fitness industry, studying  in exercise prescription and personal training. Then as I began to study nutrition, I became  interested  in a holistic approach to health and wellbeing. This led me to study Yoga, and Ayurveda.

  • Certified Yoga Teacher
  • Certified Yoga health coach
  • Certified Heal Your Life Workshop Facilitator
  • Certified BodyTalk practitioner

Qualified Yoga Instructor

My passion for Yoga led me to train as a yoga instructor and I began teaching in 2000. The style of yoga I teach now incorporates vinyasa (flowing) sequences with focus also on the breath to explore asana/movement at a deeper level for greater  benefits to the body and mind. I also bring focus to the different meridians in the body and how we can keep the body in balance with each season. After having children I became interested in Yoga for kids and how it can positively impact their lives. I have trained with Loraine Rushton (Zenergy Yoga) in Australia. It is a lot of fun to share yoga with children and a great way for them to develop strong healthy bodies and a strong self-belief!

Certified Yoga health coach

In Mid 2016, I completed my Yoga Health coaching certification with Yoga Healer.  This has been an amazing journey and has enriched my life and love of Yoga & Ayurveda for my overall health & wellbeing.  I love that I can share this knowledge in my courses with others.  I believe vibrant health is our potential and learning more about our unique body & mind is so valuable for navigating life and achieving balance.

In 2011, I attended a Louise L. Hay training workshop, to become certified to teach her philosophies. Louise Hay is an amazing inspirational teacher, she has assisted millions of people in discovering their full potential and healing themselves. I am passionate about Louise’s philosophy as it teaches us how to truly love ourselves and others. 

  • I thoroughly enjoyed the course, I remember when you sent the questionnaire out and you asked what did I want to get out of the course. I wrote my main concerns were fitness, but yoga for me has turned out to be a bit more of a journey into rediscovering who I really am and why I have sometimes felt I have fitted in. (Finding out about my body type was incredibly interesting)I guess also it’s been about the opening of my mind to an awareness that encompasses rather than excludes. So thank you Ingrid you have been a great inspiration for me. Julie

    Julie

  • A lovely workshop! Thanks Ingrid. I felt so relaxed, and my body felt worked in a good way! My mind is clear and calm after the day, and I am continuing with my yoga and meditation CD you gave us. Feeling great! Thanks xx

    Karen, Warkworth

  • If only we gave ourselves permission to be all of our potential in body, mind and spirit, what a happy, healthy and caring place the world would be. Thank you Ingrid for making a difference in my life and helping me to believe that I deserve it! Yes, I recommend you to everyone!!!

    Sally, Warkworth

  • I really enjoyed the 4 week course, I learnt heaps & would love to do another course with you again in the future. The realisation on how to better start the day for my health & general well being. It doesn't have to be get up & rush rush, rush, that can wait a few minutes.

    Rachel, Warkworth

  • I just wanted to say that I am really LOVING the classes. I feel so centered and relaxed afterwards. I want that feeling all the time! And it's giving me some little gems that I can take back and share with my clients as well. Thank you so much! See you next week.

    Channelle, Warkworth

  • This is the second workshop of Ingrid's I have attended and I can't wait for the next one. I have found them truely life changing and beneficial , especially the 2 day "Heal Your Life" workshop. They have flowed so nicely and it is so lovely to be able to meet and connect with like-minded people. Thanks Ingrid 🙂

    Monique, Matakana

  • Thank you Ingrid for organizing the Yoga Workshop in such a sublime setting.. Under your careful guidance, and with the blend of asanas, breathing technique and meditation, the Workshop was for me, both calming and strengthening. Complete with fresh fruit and herbal tea this was a perfect morning.

    Gay, Algies Bay

  • Nothing else I do leaves me feeling as fantastic as yoga with Ingrid. It helps my breathing, my relaxation, my strength, my balance, my suppleness and my posture. As one of Ingrid’s longest & oldest clients, I consider yoga to be an essential part of my health and wellbeing. Warkworth is very privileged to have such a gifted yoga teacher in its midst.

    Sarah, Warkworth

  • Thanks Ingrid! Loved the yoga workshop! Stunning revitalising setting and a really good mix of strong restorative yoga poses and great meditation and down time. Loved the day, a perfect winter treat! Thanks so much!

    Rachel, Omaha

  • I have been coming to Ingrid's classes for over 2 years now. I continued through pregnancy, and then Ingrid gave me a program to do at home. I love Ingrids' energy and style she teaches. She is passionate about yoga and health and that shines through! Ingrid's knowledge is fantastic and I love that she always seems to be learning something! Very inspiring.

    Wendy, Auckland